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Mama Self-Care Mini Course

Learn How to Take Care of You, Mama, and Why It's So Important

Moms of children with ADHD, autism, or other neurodevelopmental or neurobehavioral disorders are under more stress than moms of neurotypical children. That, coupled with the extra time and energy these special kids require lead most moms to neglect themselves. It's been proven though, that taking care of yourself means you can do better for others.

Mamas, get your groove back! This course offers inspiration and ideas to do just that.


Your Instructor


Penny Williams
Penny Williams

Penny Williams guides and mentors parents raising kids with ADHD and/or autism. She's the award-winning author of three books on parenting ADHD — Boy Without Instructions, What to Expect When Parenting Children with ADHD, and The Insider’s Guide to ADHD and a frequent contributor on parenting and ADHD for ADDitude Magazine, Healthline, and other parenting and special needs publications.


She has been contacted for interviews on the subject of parenting a child with ADHD many times, being quoted in publications like The Chicago Tribune, Parenting.com, Livescience, NBC’s Today.com Parenting section, and The High Desert Pulse. She's also the coordinator of the annual Happy Mama Retreat.


Penny's mission is to help parents of special needs kids turn struggles into triumphs, and start enjoying life again.


Class Curriculum


  Welcome
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  Where's Mama?
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  Funding
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  Take Care
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  Good Enough
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  Self-Talk
Available in days
days after you enroll

You can't afford not to take this mini-course. For your own healthy and happiness, but also for your improved effectiveness for your family.

Register now for instant access.

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